MACRO Nutrient Rich Wheatgrass
Wheatgrass contains a broad range of nutrients. Our bodies co-ordinates endless biochemical reactions that create and maintain life. These processes are characterized by changing a molecule from one substance into another. This is how the body converts the foods we eat into things like bone, ligaments, finger nails, hair and tissue.
Each process requires a precise combination of nutrients to function properly. Those that are needed in large amounts are called macronutrients. There are three macronutrients required by humans: carbohydrates (sugar), lipids (fats), and proteins. Each of these macronutrients provides energy in the form of calories.
Protein is an important component of every cell in our bodies. Hair and nails are mostly made of protein. It is used to build and repair tissues, make enzymes, hormones, and other body chemicals. It is an important building block of bones, muscles, cartilage, skin, and blood. Proteins help you fight infection. Your body uses extra protein for energy. – A shot of wheatgrass juice (30g) has approximately 1 gram of protein.
Carbohydrates are the body’s main source of energy for all cells. It helps maintain blood glucose during. Fiber is a type of carbohydrate that your body cannot digest. Eating food with fiber can help prevent stomach or intestinal problems, such as constipation. It might also help lower cholesterol and blood sugar. – Per 100 grams wheatgrass juice has about 2 grams of carbohydrates.
Fats give you energy and they help the body absorb certain vitamins, our bodies require fat to perform various activities crucial to sustained growth and development. Excessive consumption of fat is, however, linked to various health complications.- Per 100 grams wheatgrass juice has about and 0.06 gram of fat.
Per 100 grams wheatgrasss juice has only 20 calories… Its low calorie content and impressive nutrient profile make wheatgrass a great food choice for anyone pursuing a healthy lifestyle.
Please note only some of the beneficial properties are noted of these nutrients and is in no way comprehensive. Please consult with your healthcare professional for advice on medical issues that relates to your specific needs.
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